Benefits of Running on a daily basis

Hi friends, today I'm gonna write about the amazing benefits we can have by simply doing some running & exercising daily.
Now, there's a saying that "A healthy body makes a healthy soul". I believe its absolutely right, there are multiple reasons for so. Some of them are as follows-----

1. Helps in proper Blood Circulation: Running involves every single muscle movement in our body. Regular running helps increase the blood pumping capacity of the heart to increase by 20%. Running boosts blood flow to the brain and all other organs of the body and helps them receive oxygenated blood and other nutrients which makes us more productive at our work

2. Increases Bone density & strength: Regular running for about 30 minutes helps increase the bone density in our legs and thereby increases their strength and flexibility, keeps bone diseases away. With more stress applied to the leg muscles and lower body parts, it will gradually strengthen lower body muscles. 

        

3. Improves Mental Health: Running and any other exercise improves our focus, ability to concentrate & boosts our confidence in a great way. It gives us a feeling of satisfaction & relieves stress and depression. And most importantly it makes us feel happy. 

 4. Helps in sleep: Its scientifically proven that Running and any other physical exercise which involves movements of most muscles of the body, helps in providing an uninterrupted, undisturbed sleep.

5. Helps in losing weight: If anyone wants to lose weight; running is the best way to do so. Running increases energy requirement of the cells, causing the body to burn more calories and at the same time helping reducing weight. It's theoretically difficult to say how much calories one will burn,it depends on the weight of the person, duration, and speed of running.