Running is the simplest form of exercise which can be practised by anyone .Moreover it doesnt require support of anyone else or any equipments;so its easy and free.There are numerous benefits of regular running;in this post i am trying to bring out some of its benefits to highlight how running can keep us healthy.
1.Helps in proper Blood Circulation:Running involves every single muscle movement in our body.Regular running helps increase the blood pumping capacity of the heart to increase by 20%.Running boosts bloodflow to the brain and all other organs of the body;and helps them recieve oxygenated blood and other nutrients which makes us more productive at our work
2.Increases Bone density & strength: Regular running for about 30 minutes helps increase the bone density in our legs and thereby increases their strength and flexibility,keeps bone diseases away. With more stress applied on the leg muscles and lower body parts,it will gradually strenthen lower body muscles.
3.Improves Mental Health:Running and any other excercise improves our focus,ability to concentrate & boosts our confidence in a great way.It gives us a feel of satisfaction & relieves stress and depression .And most importantly it makes us feel happy.
4.Helps in sleep: Its scientifically proven that Running and any other physical exercise which involves movements of most muscles of the body,helps in providing an uninterrupted,undisturbed sleep.
5.Helps in losing weight: If anyone wants to lose weight;running is the best way to do so. Running increases energy requirement of the cells ,causing the body to burn more calories and at the same time helping reduing weight.Its theoritically difficult to say how much calories one will burn,it depends on the weight of the person,duration and speed of running.
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